How Many Calories in Banana?
105
Calories Per 1 medium banana (about 120 g with peel)
Banana has about 105 calories per 1 medium banana (about 120 g with peel), with 1g protein, 27g carbs, and 0g fat. This page breaks down common portions, lighter swaps, and practical diet use cases.
1g
Protein
27g
Carbs
0g
Fat
Additional Nutrition
3g
Fiber
14g
Sugar
1mg
Sodium
Calories by Variation
Small banana
1 small banana
90 Calories
Medium banana
1 medium banana
105 Calories
Large banana
1 large banana
120 Calories
Half banana
1/2 banana
50 Calories
Banana with 1 tbsp peanut butter
1 banana + peanut butter
200 Calories
🥗Low-Calorie Alternative
For a lighter option, use half a banana with unsweetened Greek yogurt instead of a sweet smoothie.
💡Health Tips
- •Bananas work well before training because they digest easily and provide quick carbs.
- •For weight loss, keep it to one medium banana or half a banana with high-protein yogurt.
- •Watch toppings like peanut butter, honey, and granola because calories rise quickly.
FAQ
How many calories are in banana?
Banana has about 105 calories per serving (1 medium banana (about 120 g with peel)), with 1g protein, 27g carbs, and 0g fat.
Is banana good for weight loss?
Banana can fit a weight-loss plan when the portion is controlled and higher-calorie add-ons are limited.
What is the lower-calorie way to have banana?
For a lighter option, use half a banana with unsweetened Greek yogurt instead of a sweet smoothie.
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