Maintenance1 Week
Thai Convenience Snack Maintenance 2200
Thai Convenience Snack Maintenance 2200 is built around roughly 2200 calories per day for maintenance with practical meals and repeatable portions.
2200
Daily Calories
206g
Avg Protein
241g
Avg Carbs
45g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so maintenance is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2200 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(145 cal)
Daily Total
🔥 2200 cal💪 248g protein🥖 218g carbs🥑 35g fat
Day 2 - Tuesday
2220 cal
🍎Snacks
1 protein bar(255 cal)
1 small Japanese sweet potato(125 cal)
Daily Total
🔥 2220 cal💪 211g protein🥖 260g carbs🥑 37g fat
Day 3 - Wednesday
2200 cal
🍎Snacks
1 banana(135 cal)
2 boiled eggs(195 cal)
Daily Total
🔥 2200 cal💪 193g protein🥖 251g carbs🥑 44g fat
Day 4 - Thursday
2200 cal
🍎Snacks
20 g almonds(160 cal)
1 carton high-protein milk(170 cal)
Daily Total
🔥 2200 cal💪 177g protein🥖 223g carbs🥑 66g fat
Day 5 - Friday
2200 cal
🍎Snacks
Plain Greek yogurt(175 cal)
1 protein bar(185 cal)
Daily Total
🔥 2200 cal💪 231g protein🥖 234g carbs🥑 36g fat
Day 6 - Saturday
2195 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 2195 cal💪 193g protein🥖 244g carbs🥑 49g fat
Day 7 - Sunday
2200 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
20 g almonds(170 cal)
Daily Total
🔥 2200 cal💪 186g protein🥖 256g carbs🥑 45g fat
Frequently Asked Questions
Who is this maintenance meal plan for?
It is for people who want a simple structure for maintenance while keeping daily calories near 2200.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
Related Plans
Track Your Meals with GinFit
Take photos of your meals and see if you're sticking to the plan. Our AI calculates calories and nutrition instantly.
Download Free