Maintenance1 Week
Thai Cafe Drink Smart Maintenance 2000
Thai Cafe Drink Smart Maintenance 2000 is built around roughly 2000 calories per day for maintenance with practical meals and repeatable portions.
2000
Daily Calories
189g
Avg Protein
218g
Avg Carbs
41g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so maintenance is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2030 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(115 cal)
Daily Total
🔥 2030 cal💪 227g protein🥖 203g carbs🥑 33g fat
Day 2 - Tuesday
1955 cal
🍎Snacks
1 protein bar(255 cal)
Daily Total
🔥 1955 cal💪 195g protein🥖 215g carbs🥑 35g fat
Day 3 - Wednesday
2000 cal
🍎Snacks
1 banana(135 cal)
2 boiled eggs(165 cal)
Daily Total
🔥 2000 cal💪 173g protein🥖 231g carbs🥑 39g fat
Day 4 - Thursday
2005 cal
🍎Snacks
20 g almonds(160 cal)
1 carton high-protein milk(145 cal)
Daily Total
🔥 2005 cal💪 160g protein🥖 203g carbs🥑 61g fat
Day 5 - Friday
2045 cal
🍎Snacks
Plain Greek yogurt(175 cal)
1 protein bar(170 cal)
Daily Total
🔥 2045 cal💪 214g protein🥖 217g carbs🥑 33g fat
Day 6 - Saturday
2000 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(125 cal)
Daily Total
🔥 2000 cal💪 181g protein🥖 218g carbs🥑 46g fat
Day 7 - Sunday
2000 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
20 g almonds(110 cal)
Daily Total
🔥 2000 cal💪 172g protein🥖 239g carbs🥑 38g fat
Frequently Asked Questions
Who is this maintenance meal plan for?
It is for people who want a simple structure for maintenance while keeping daily calories near 2000.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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