Tom Yum Soup vs Green Curry: Which Has Fewer Calories?
Tom Yum Goong (Clear)
per 1 cup (250ml)
Green Curry with Chicken
per 1 cup (250ml)
Quick Summary
Tom Yum has 62% fewer calories than green curry because it contains no coconut milk.
Tom Yum has 62% fewer calories with no coconut milk
Nutrition Comparison
| Tom Yum Goong (Clear) 1 cup (250ml) | Green Curry with Chicken 1 cup (250ml) | |
|---|---|---|
| Calories | 90 ✓ | 240 |
| Protein | 12g | 14g ✓ |
| Carbs | 5g ✓ | 10g |
| Fat | 3g ✓ | 18g |
| Fiber | 1g | 2g ✓ |
Detailed Comparison
Clear Tom Yum soup has only 90 calories per cup while Thai green curry has 240 calories - almost 3 times more! The difference comes from coconut milk in green curry which is high in fat. Clear Tom Yum has no coconut milk so it's very low in fat. Both dishes provide similar protein around 12-14g. For weight loss, clear Tom Yum is the much better choice. Note that creamy Tom Yum with coconut milk will have higher calories.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
How many calories in creamy Tom Yum?
Creamy Tom Yum with coconut milk or evaporated milk has about 180-220 calories per cup, almost double the clear version.
Can I eat Thai curry while dieting?
Yes, choose curries without coconut milk like Tom Yum, Sour Curry, or Jungle Curry. If you want coconut curry, eat less of the sauce and pair with brown rice.