Stir-Fried Glass Noodles with Shrimp vs Tuna Fried Rice: Which Has Fewer Calories?
Stir-Fried Glass Noodles with Shrimp
per 1 serving
Tuna Fried Rice
per 1 serving
Quick Summary
Stir-Fried Glass Noodles with Shrimp is usually the lighter pick if your main goal is controlling calories.
Stir-Fried Glass Noodles with Shrimp is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Stir-Fried Glass Noodles with Shrimp makes more sense if you value what this side does best, such as lower calories.
Tuna Fried Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Stir-Fried Glass Noodles with Shrimp 1 serving | Tuna Fried Rice 1 serving | |
|---|---|---|
| Calories | 360 ✓ | 390 |
| Protein | 24g | 25g ✓ |
| Carbs | 38g ✓ | 43g |
| Fat | 12g | 12g |
| Fiber | 1g | 1g |
Detailed Comparison
Stir-Fried Glass Noodles with Shrimp has about 360 calories with 24g protein, 38g carbs, and 12g fat. Tuna Fried Rice has about 390 calories with 25g protein, 43g carbs, and 12g fat. The calorie difference is about 30 calories. Stir-Fried Glass Noodles with Shrimp comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, stir-fried glass noodles with shrimp or tuna fried rice?
Stir-Fried Glass Noodles with Shrimp usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.