White Rice vs Brown Rice: Which Has Fewer Calories?
White Rice
per 100g
Brown Rice
per 100g
Quick Summary
Brown rice has 15% fewer calories and 4x more fiber, keeping you full longer.
Brown rice has fewer calories, more fiber, and a lower glycemic index
Nutrition Comparison
| White Rice 100g | Brown Rice 100g | |
|---|---|---|
| Calories | 130 | 111 ✓ |
| Protein | 2.7g ✓ | 2.6g |
| Carbs | 28.2g | 23g ✓ |
| Fat | 0.3g ✓ | 0.9g |
| Fiber | 0.4g | 1.8g ✓ |
Detailed Comparison
Brown rice contains 111 calories per 100g while white rice has 130 calories - a 15% difference. More importantly, brown rice has 1.8g of fiber compared to just 0.4g in white rice, helping you feel full longer and supporting digestive health. Brown rice also has a lower glycemic index (GI) of 50 versus 72 for white rice, meaning it causes a slower rise in blood sugar. For weight loss or diabetes management, brown rice is the better choice.
Not Sure About Calories?
Not sure about your rice's exact calories? Scan with GinFit for accurate nutrition info.
Scan with GinFitFrequently Asked Questions
Is brown rice really better than white rice?
For weight loss, yes - brown rice has more fiber and a lower GI, keeping you full longer and preventing blood sugar spikes. However, white rice may be better post-workout when you need quick energy.
How many calories in 1 cup of rice?
One cup of cooked white rice (about 158g) has approximately 205 calories. One cup of brown rice has about 216 calories but provides significantly more fiber and nutrients.
Can brown rice help with weight loss?
Brown rice supports weight loss better than white rice due to its higher fiber content and lower glycemic index, which helps control appetite. However, portion control is still important.