Tom Yum Goong vs Thai Glass Noodle Salad: Which Has Fewer Calories?
Tom Yum Goong
per 1 bowl (300ml)
Thai Glass Noodle Salad
per 1 plate (200g)
Quick Summary
Tom Yum Goong is usually the lighter pick if your main goal is controlling calories.
Tom Yum Goong is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Tom Yum Goong makes more sense if you value what this side does best, such as lower calories.
Thai Glass Noodle Salad can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Tom Yum Goong 1 bowl (300ml) | Thai Glass Noodle Salad 1 plate (200g) | |
|---|---|---|
| Calories | 180 ✓ | 220 |
| Protein | 20g ✓ | 15g |
| Carbs | 8g ✓ | 25g |
| Fat | 8g | 8g |
| Fiber | 1g | 2g ✓ |
Detailed Comparison
Tom Yum Goong has about 180 calories with 20g protein, 8g carbs, and 8g fat. Thai Glass Noodle Salad has about 220 calories with 15g protein, 25g carbs, and 8g fat. The calorie difference is about 40 calories. Tom Yum Goong comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, tom yum goong or thai glass noodle salad?
Tom Yum Goong usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.