How Many Calories in Tom Yum Goong?
180
Calories Per 1 bowl (300ml)
Tom Yum Goong has about 180 calories per serving, with 20g protein, 8g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
20g
Protein
8g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
1200mg
Sodium
Calories by Variation
Tom Yum Goong regular serving
1 bowl
150 Calories
Tom Yum Goong regular serving
1 bowl
280 Calories
Tom Yum Goong regular serving
1 bowl
200 Calories
Tom Yum Goong regular serving
1 bowl
160 Calories
🥗Low-Calorie Alternative
For a lighter version of tom yum goong, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tom yum goong consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tom yum goong?
Tom Yum Goong has about 180 calories per serving, plus 20g protein, 8g carbs, and 8g fat.
Is tom yum goong good for a calorie-controlled diet?
Yes, tom yum goong can fit a calorie-controlled diet when the portion stays close to one serving.
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