Thai Glass Noodle Salad (Yum Wun Sen)
Classic Thai spicy salad with glass noodles, shrimp, and ground pork. Tangy, spicy, and high in protein with refreshing flavors.
🔥300 Calories
💪25g Protein
⏱️20 min
👨🍳Easy
Ingredients
- 150 g Glass noodles, soaked
- 2100 g Shrimp, boiled
- 350 g Ground pork, boiled
- 43 tbsp Lime juice
- 52 tbsp Fish sauce
- 61 tsp Sugar
- 75 pieces Thai chilies, minced
- 82 pieces Shallots, sliced
- 91 stalk Chinese celery, sliced
- 103 pieces Cherry tomatoes
Instructions
- 1
Blanch glass noodles in boiling water for 1 minute, drain
- 2
Mix dressing: lime juice, fish sauce, sugar, chilies
- 3
Combine noodles, shrimp, pork, shallots, celery
- 4
Pour dressing and toss well
- 5
Garnish with tomatoes, serve cold
💡Tips
- •Don't overcook glass noodles or they'll become mushy
- •Fresh shrimp tastes sweeter than frozen
- •Add more vegetables like carrots or long beans
- •Reduce sugar to cut calories
Frequently Asked Questions
How many calories in glass noodle salad?
Yum Wun Sen with shrimp and pork has about 300-400 calories per serving with 25-40g protein, depending on the meat portions.
Is glass noodle salad good for weight loss?
Yes, it's high in protein and low in fat. Reduce sugar in the dressing and avoid fried shallots or peanuts that add extra calories.