Green Tea vs Tom Yum Goong: Which Has Fewer Calories?
Green Tea
per 1 glass (400ml)
Tom Yum Goong
per 1 bowl (300ml)
Quick Summary
Green Tea is usually the lighter pick if your main goal is controlling calories.
Green Tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Green Tea makes more sense if you value what this side does best, such as lower calories.
Tom Yum Goong can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Green Tea 1 glass (400ml) | Tom Yum Goong 1 bowl (300ml) | |
|---|---|---|
| Calories | 150 ✓ | 180 |
| Protein | 1g | 20g ✓ |
| Carbs | 35g | 8g ✓ |
| Fat | 0g ✓ | 8g |
Detailed Comparison
Green Tea has about 150 calories with 1g protein, 35g carbs, and 0g fat. Tom Yum Goong has about 180 calories with 20g protein, 8g carbs, and 8g fat. The calorie difference is about 30 calories. Green Tea comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with Green Tea or Tom Yum Goong, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, green tea or tom yum goong?
Green Tea usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.