Tom Yum vs Tom Kha: Which Soup Is Lighter?
Tom Yum Goong
per 1 ถ้วย
Tom Kha Gai
per 1 ถ้วย
Quick Summary
Quick answer: Tom Yum Goong comes out ahead nutritionally.
Tom yum is lighter because it lacks coconut milk
Quick Decision Guide
Tom Yum Goong makes more sense if you value what this side does best, such as lower calories.
Tom Kha Gai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Tom Yum Goong 1 ถ้วย | Tom Kha Gai 1 ถ้วย | |
|---|---|---|
| Calories | 180 ✓ | 320 |
| Protein | 28g ✓ | 20g |
| Carbs | 8g ✓ | 12g |
| Fat | 4g ✓ | 20g |
Detailed Comparison
Tom Yum Goong provides 180 calories and 28g protein, while Tom Kha Gai provides 320 calories and 20g protein. Tom yum is lighter because it lacks coconut milk
Snap a Photo, Get the Calories
Whether you go with Tom Yum Goong or Tom Kha Gai, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, tom yum goong or tom kha gai?
Tom Yum Goong is usually lower in calories.
What matters most when comparing these foods?
Look at total calories, protein, and whether the dish includes fried elements or heavy sauces.