Tom Yum Fish Soup vs Tom Yum Goong: Which Has Fewer Calories?
Tom Yum Fish Soup
per 1 serving
Tom Yum Goong
per 1 bowl (300ml)
Quick Summary
Quick answer: Tom Yum Goong is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Tom Yum Goong is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Tom Yum Fish Soup makes more sense if you value what this side does best, such as higher protein.
Tom Yum Goong can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Tom Yum Fish Soup 1 serving | Tom Yum Goong 1 bowl (300ml) | |
|---|---|---|
| Calories | 395 | 180 ✓ |
| Protein | 25g ✓ | 20g |
| Carbs | 35g | 8g ✓ |
| Fat | 17g | 8g ✓ |
Detailed Comparison
Tom Yum Fish Soup provides about 395 calories and 25g protein, while Tom Yum Goong provides about 180 calories and 20g protein. Tom Yum Goong comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, tom yum fish soup or tom yum goong?
Tom Yum Goong usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.