Steamed Fish with Ginger vs Tom Yum Goong: Which Has Fewer Calories?

Steamed Fish with Ginger has about 220 calories per 1 serving from a 2-serving recipe, with 30g protein, 4g carbs, and 8g fat. Tom Yum Goong has about 180 calories per 1 bowl (300ml), with 20g protein, 8g carbs, and 8g fat. Tom Yum Goong leads by about 40 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 10g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 4g and the fat gap is about 0g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, street-food, soups, which makes this a practical comparison for someone choosing between similar Thai-style meals.