Grilled Chicken
Grilled Chicken is a practical high-protein recipe with about 250 calories and 35g protein per serving.
Calories
250
Protein
35g
Total Time
75 min
Difficulty
Medium
Ingredients
- 11 ตัว (ประมาณ 1.2 กก.) ไก่ทั้งตัวผ่าครึ่ง
- 25 ราก รากผักชี
- 31 หัว กระเทียม
- 41 tbsp พริกไทยขาว
- 53 tbsp Light soy sauce
- 62 tbsp น้ำมันหอย
- 71 tbsp น้ำตาลปี๊บ
- 82 tbsp นมข้นจืด
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the grilled chicken stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the grilled chicken stays balanced.
- 3
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the grilled chicken and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in grilled chicken?
Grilled Chicken has about 250 calories, 35g protein, 5g carbs, and 10g fat per serving.
Is grilled chicken good for meal prep?
Yes. Grilled Chicken works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.