Jasmine Rice vs Sticky Rice: Which Has Fewer Calories?
Jasmine Rice
per 1 serving (100g)
Sticky Rice
per 1 serving (100g)
Quick Summary
Jasmine rice has 23% fewer calories than sticky rice due to lower carbs.
Jasmine rice has 23% fewer calories with lower carbs
Quick Decision Guide
Jasmine Rice makes more sense if you value what this side does best, such as lower calories.
Sticky Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Jasmine Rice 1 serving (100g) | Sticky Rice 1 serving (100g) | |
|---|---|---|
| Calories | 130 ✓ | 170 |
| Protein | 3g | 3.5g ✓ |
| Carbs | 28g ✓ | 37g |
| Fat | 0.3g | 0.3g |
| Fiber | 0.4g | 0.5g ✓ |
Detailed Comparison
One serving (100g) of jasmine rice has 130 calories while sticky rice has 170 calories - a difference of 40 calories or 23%. Sticky rice has more carbohydrates because it contains more amylopectin starch, making it stickier and higher in calories. For weight loss, jasmine rice is the better choice, or try brown rice for extra fiber.
Not Sure About Calories?
Not sure about your rice's exact calories? Scan with GinFit for accurate info.
Scan with GinFitFrequently Asked Questions
How many calories in brown rice?
One serving (100g) of brown rice has about 110-120 calories, similar to white rice but with more fiber, keeping you full longer.
What rice is best for weight loss?
Brown rice is best. If you don't like the taste, choose jasmine rice but limit portions to 1 serving per meal.