7 eleven low sugar coffee vs 7 eleven omelet rice: Which Has Fewer Calories?
7 eleven low sugar coffee
per 1 glass (16 oz)
7 eleven omelet rice
per 1 plate
Quick Summary
Quick answer: 7 eleven low sugar coffee is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven low sugar coffee is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven low sugar coffee makes more sense if you value what this side does best, such as lower calories.
7 eleven omelet rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven low sugar coffee
7 eleven omelet rice
Nutrition Comparison
| 7 eleven low sugar coffee 1 glass (16 oz) | 7 eleven omelet rice 1 plate | |
|---|---|---|
| Calories | 70 ✓ | 360 |
| Protein | 8g | 20g ✓ |
| Carbs | 10g ✓ | 52g |
| Fat | 0g ✓ | 8g |
Detailed Comparison
7 eleven low sugar coffee provides about 70 calories and 8g protein, while 7 eleven omelet rice provides about 360 calories and 20g protein. 7 eleven low sugar coffee comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven low sugar coffee or 7 eleven omelet rice?
7 eleven low sugar coffee usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.