7 eleven custard bun vs 7 eleven chicken basil rice: Which Has Fewer Calories?
7 eleven custard bun
per 1 serving
7 eleven chicken basil rice
per 1 plate
Quick Summary
Quick answer: 7 eleven custard bun is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven custard bun is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven custard bun makes more sense if you value what this side does best, such as lower calories.
7 eleven chicken basil rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven custard bun
7 eleven chicken basil rice
Nutrition Comparison
| 7 eleven custard bun 1 serving | 7 eleven chicken basil rice 1 plate | |
|---|---|---|
| Calories | 315 ✓ | 375 |
| Protein | 3g | 19g ✓ |
| Carbs | 51g | 48g ✓ |
| Fat | 11g ✓ | 12g |
Detailed Comparison
7 eleven custard bun provides about 315 calories and 3g protein, while 7 eleven chicken basil rice provides about 375 calories and 19g protein. 7 eleven custard bun comes out ahead for a lighter overall choice.
Snap a Photo, Get the Calories
Whether you go with 7 eleven custard bun or 7 eleven chicken basil rice, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven custard bun or 7 eleven chicken basil rice?
7 eleven custard bun usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.