7 eleven brown rice vs 7 eleven banana: Which Has Fewer Calories?
7 eleven brown rice
per 1 plate
7 eleven banana
per 1 piece / 1 small cup
Quick Summary
Quick answer: 7 eleven banana is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven banana is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven brown rice makes more sense if you value what this side does best, such as higher protein.
7 eleven banana can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven brown rice
7 eleven banana
Nutrition Comparison
| 7 eleven brown rice 1 plate | 7 eleven banana 1 piece / 1 small cup | |
|---|---|---|
| Calories | 550 | 200 ✓ |
| Protein | 21g ✓ | 5g |
| Carbs | 69g | 25g ✓ |
| Fat | 21g | 9g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven brown rice provides about 550 calories and 21g protein, while 7 eleven banana provides about 200 calories and 5g protein. 7 eleven banana comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven brown rice or 7 eleven banana?
7 eleven banana usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.