How Many Calories in skinless chicken rice extra protein?
520
Calories Per 1 plate
skinless chicken rice extra protein has about 520 calories per serving, with 40g protein, 61g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
40g
Protein
61g
Carbs
13g
Fat
Additional Nutrition
2g
Fiber
637mg
Sodium
Calories by Variation
skinless chicken rice extra protein large serving
1 serving
520 Calories
skinless chicken rice extra protein half serving
about 60% of a regular serving
312 Calories
skinless chicken rice extra protein large serving
about 125% of a regular serving
650 Calories
🥗Low-Calorie Alternative
For a lighter version of skinless chicken rice extra protein, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of skinless chicken rice extra protein consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in skinless chicken rice extra protein?
skinless chicken rice extra protein has about 520 calories per serving, plus 40g protein, 61g carbs, and 13g fat.
Is skinless chicken rice extra protein good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because skinless chicken rice extra protein is a moderate-to-high calorie option.
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