skinless chicken rice extra protein vs teriyaki chicken rice less rice: Which Has Fewer Calories?
skinless chicken rice extra protein
per 1 plate
teriyaki chicken rice less rice
per 1 plate
Quick Summary
teriyaki chicken rice less rice is usually the lighter pick if your main goal is controlling calories.
teriyaki chicken rice less rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
skinless chicken rice extra protein makes more sense if you value what this side does best, such as higher protein.
teriyaki chicken rice less rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
skinless chicken rice extra protein
teriyaki chicken rice less rice
Nutrition Comparison
| skinless chicken rice extra protein 1 plate | teriyaki chicken rice less rice 1 plate | |
|---|---|---|
| Calories | 520 | 460 ✓ |
| Protein | 40g ✓ | 23g |
| Carbs | 61g | 52g ✓ |
| Fat | 13g ✓ | 18g |
| Fiber | 2g | 2g |
Detailed Comparison
skinless chicken rice extra protein has about 520 calories with 40g protein, 61g carbs, and 13g fat. teriyaki chicken rice less rice has about 460 calories with 23g protein, 52g carbs, and 18g fat. The calorie difference is about 60 calories. teriyaki chicken rice less rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, skinless chicken rice extra protein or teriyaki chicken rice less rice?
teriyaki chicken rice less rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.