How Many Calories in skinless chicken rice less rice?
525
Calories Per 1 plate
skinless chicken rice less rice has about 525 calories per serving, with 30g protein, 67g carbs, and 15g fat. Use this as a practical estimate before ordering or logging the meal.
30g
Protein
67g
Carbs
15g
Fat
Additional Nutrition
2g
Fiber
527mg
Sodium
Calories by Variation
skinless chicken rice less rice regular serving
1 serving
525 Calories
skinless chicken rice less rice half serving
about 60% of a regular serving
315 Calories
skinless chicken rice less rice large serving
about 125% of a regular serving
656 Calories
🥗Low-Calorie Alternative
For a lighter version of skinless chicken rice less rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of skinless chicken rice less rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in skinless chicken rice less rice?
skinless chicken rice less rice has about 525 calories per serving, plus 30g protein, 67g carbs, and 15g fat.
Is skinless chicken rice less rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because skinless chicken rice less rice is a moderate-to-high calorie option.
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