How Many Calories in skinless chicken rice no oil?
455
Calories Per 1 plate
skinless chicken rice no oil has about 455 calories per serving, with 22g protein, 67g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
22g
Protein
67g
Carbs
11g
Fat
Additional Nutrition
2g
Fiber
727mg
Sodium
Calories by Variation
skinless chicken rice no oil regular serving
1 serving
455 Calories
skinless chicken rice no oil half serving
about 60% of a regular serving
273 Calories
skinless chicken rice no oil large serving
about 125% of a regular serving
569 Calories
🥗Low-Calorie Alternative
For a lighter version of skinless chicken rice no oil, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of skinless chicken rice no oil consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in skinless chicken rice no oil?
skinless chicken rice no oil has about 455 calories per serving, plus 22g protein, 67g carbs, and 11g fat.
Is skinless chicken rice no oil good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because skinless chicken rice no oil is a moderate-to-high calorie option.
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