How Many Calories in Basil Seafood Rice?
485
Calories Per 1 plate
Basil Seafood Rice is a rice dish people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
18g
Protein
58g
Carbs
20g
Fat
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2g
Fiber
674mg
Sodium
Calories by Variation
Basil Seafood Rice Regular
1 serving
485 Calories
Basil Seafood Rice Half Serving
about 60% of a regular serving
291 Calories
Basil Seafood Rice Large
about 125% of a regular serving
606 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Basil Seafood Rice, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Basil Seafood Rice, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in basil seafood rice?
One serving of basil seafood rice provides about 485 calories, 18g protein, 58g carbs, and 20g fat.
Is basil seafood rice good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for Basil Seafood Rice.
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