How Many Calories in Protein Shake?
180
Calories Per 1 glass/bottle (1 serving)
Protein Shake has about 180 calories per 1 glass/bottle (1 serving), with 25g protein, 15g carbs, and 4g fat. This page breaks down common portions, lighter swaps, and practical diet use cases.
25g
Protein
15g
Carbs
4g
Fat
Additional Nutrition
2g
Fiber
8g
Sugar
160mg
Sodium
Calories by Variation
Protein shake with water
1 serving
130 Calories
Protein shake with milk
1 serving
250 Calories
Ready-to-drink protein shake
1 bottle
180 Calories
Protein shake with banana
1 glass
280 Calories
Meal replacement protein shake
1 large glass
350 Calories
🥗Low-Calorie Alternative
Mix whey with water or choose a low-sugar ready-to-drink shake to stay around 120-180 calories.
💡Health Tips
- •A protein shake is not always just whey because milk, banana, honey, or peanut butter can be added.
- •For weight loss, choose 120-200 calories with at least 20 g protein.
- •If replacing a meal, add some fiber or fruit so it keeps you full longer.
FAQ
How many calories are in protein shake?
Protein Shake has about 180 calories per serving (1 glass/bottle (1 serving)), with 25g protein, 15g carbs, and 4g fat.
Is protein shake good for weight loss?
Protein Shake can fit a weight-loss plan when the portion is controlled and higher-calorie add-ons are limited.
What is the lower-calorie way to have protein shake?
Mix whey with water or choose a low-sugar ready-to-drink shake to stay around 120-180 calories.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free