Protein Pudding Cup vs Chicken Protein Box: Which Has Fewer Calories?
Protein Pudding Cup
per 1 piece / 1 small cup
Chicken Protein Box
per 1 serving
Quick Summary
Chicken Protein Box is usually the lighter pick if your main goal is controlling calories.
Chicken Protein Box is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Protein Pudding Cup makes more sense if you value what this side does best, such as higher protein.
Chicken Protein Box can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Protein Pudding Cup
Chicken Protein Box
Nutrition Comparison
| Protein Pudding Cup 1 piece / 1 small cup | Chicken Protein Box 1 serving | |
|---|---|---|
| Calories | 310 | 215 ✓ |
| Protein | 20g ✓ | 13g |
| Carbs | 31g | 29g ✓ |
| Fat | 12g | 5g ✓ |
Detailed Comparison
Protein Pudding Cup has about 310 calories with 20g protein, 31g carbs, and 12g fat. Chicken Protein Box has about 215 calories with 13g protein, 29g carbs, and 5g fat. The calorie difference is about 95 calories. Chicken Protein Box comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, protein pudding cup or chicken protein box?
Chicken Protein Box usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.