How Many Calories in lotus shrimp salad?
300
Calories Per 1 plate
lotus shrimp salad has about 300 calories per serving, with 33g protein, 20g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
33g
Protein
20g
Carbs
10g
Fat
Additional Nutrition
4g
Fiber
602mg
Sodium
Calories by Variation
lotus shrimp salad regular serving
1 serving
300 Calories
lotus shrimp salad half serving
about 60% of a regular serving
180 Calories
lotus shrimp salad large serving
about 125% of a regular serving
375 Calories
🥗Low-Calorie Alternative
For a lighter version of lotus shrimp salad, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of lotus shrimp salad consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in lotus shrimp salad?
lotus shrimp salad has about 300 calories per serving, plus 33g protein, 20g carbs, and 10g fat.
Is lotus shrimp salad good for a calorie-controlled diet?
Yes, lotus shrimp salad can fit a calorie-controlled diet when the portion stays close to one serving.
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