How Many Calories in chicken breast basil rice no oil?
525
Calories Per 1 plate
chicken breast basil rice no oil has about 525 calories per serving, with 25g protein, 70g carbs, and 16g fat. Use this as a practical estimate before ordering or logging the meal.
25g
Protein
70g
Carbs
16g
Fat
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2g
Fiber
746mg
Sodium
Calories by Variation
chicken breast basil rice no oil regular serving
1 serving
525 Calories
chicken breast basil rice no oil half serving
about 60% of a regular serving
315 Calories
chicken breast basil rice no oil large serving
about 125% of a regular serving
656 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken breast basil rice no oil, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken breast basil rice no oil consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken breast basil rice no oil?
chicken breast basil rice no oil has about 525 calories per serving, plus 25g protein, 70g carbs, and 16g fat.
Is chicken breast basil rice no oil good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because chicken breast basil rice no oil is a moderate-to-high calorie option.
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