Boiled Egg vs Banana: Which Has Fewer Calories?
Boiled Egg
per 1 large egg
Banana
per 1 medium banana
Quick Summary
Boiled Egg has fewer calories by about 30 calories per serving.
Boiled Egg is lighter because it has fewer calories in the compared serving.
Quick Decision Guide
Boiled Egg makes more sense if you value what this side does best, such as lower calories.
Banana can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Boiled Egg 1 large egg | Banana 1 medium banana | |
|---|---|---|
| Calories | 75 ✓ | 105 |
| Protein | 6g ✓ | 1g |
| Carbs | 1g ✓ | 27g |
| Fat | 5g | 0g ✓ |
| Fiber | 0g | 3g ✓ |
Detailed Comparison
Boiled Egg has about 75 calories, 6g protein, 1g carbs, and 5g fat. Banana has about 105 calories, 1g protein, 27g carbs, and 0g fat. For calorie control, start with the lower-calorie option, then check protein, fullness, and carb portion.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, boiled egg or banana?
Boiled Egg has fewer calories in the compared serving.
Which is better for weight loss?
Choose the lower-calorie option with enough protein, but judge the full meal and daily calorie target too.