Tuna Cucumber Yogurt Bowl
Tuna Cucumber Yogurt Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna cucumber yogurt bowl stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna cucumber yogurt bowl stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the tuna cucumber yogurt bowl stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the tuna cucumber yogurt bowl stays balanced.
- 5
Plate the tuna cucumber yogurt bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna cucumber yogurt bowl?
Tuna Cucumber Yogurt Bowl has about 310 calories, 27g protein, 42g carbs, and 4g fat per serving.
Is tuna cucumber yogurt bowl good for meal prep?
Yes. Tuna Cucumber Yogurt Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.