Tofu Corn Egg Soup
Tofu Corn Egg Soup is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Ingredients
- 1220 g Firm tofu
- 21 cup Cooked jasmine rice
- 32 cup น้ำซุป
- 41 cup Spinach
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu corn egg soup stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu corn egg soup stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Plate the tofu corn egg soup and serve with vegetables or a light sauce as needed.
- 5
Prepare this step carefully, keeping seasoning light so the tofu corn egg soup stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu corn egg soup?
Tofu Corn Egg Soup has about 285 calories, 16g protein, 42g carbs, and 6g fat per serving.
Is tofu corn egg soup good for meal prep?
Yes. Tofu Corn Egg Soup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.