Muscle Gain1 Week
Thai High Carb Muscle Gain 2700
Thai High Carb Muscle Gain 2700 is built around roughly 2700 calories per day for muscle gain with practical meals and repeatable portions.
2700
Daily Calories
250g
Avg Protein
261g
Avg Carbs
54g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so muscle gain is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2540 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 2540 cal💪 251g protein🥖 285g carbs🥑 38g fat
Day 2 - Tuesday
2675 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 2675 cal💪 257g protein🥖 235g carbs🥑 76g fat
Day 3 - Wednesday
2700 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(295 cal)
Daily Total
🔥 2700 cal💪 248g protein🥖 258g carbs🥑 73g fat
Day 4 - Thursday
2425 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 2425 cal💪 245g protein🥖 241g carbs🥑 50g fat
Day 5 - Friday
2345 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 2345 cal💪 239g protein🥖 263g carbs🥑 32g fat
Day 6 - Saturday
2550 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 2550 cal💪 254g protein🥖 261g carbs🥑 53g fat
Day 7 - Sunday
2700 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(110 cal)
Daily Total
🔥 2700 cal💪 259g protein🥖 284g carbs🥑 57g fat
Frequently Asked Questions
Who is this muscle gain meal plan for?
It is for people who want a simple structure for muscle gain while keeping daily calories near 2700.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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