Muscle Gain1 Week
Thai Early Morning Training Muscle Gain 2500
Thai Early Morning Training Muscle Gain 2500 is built around roughly 2500 calories per day for muscle gain with practical meals and repeatable portions.
2500
Daily Calories
241g
Avg Protein
253g
Avg Carbs
51g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so muscle gain is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2495 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 2495 cal💪 246g protein🥖 280g carbs🥑 38g fat
Day 2 - Tuesday
2500 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(120 cal)
Daily Total
🔥 2500 cal💪 233g protein🥖 226g carbs🥑 71g fat
Day 3 - Wednesday
2515 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(170 cal)
Daily Total
🔥 2515 cal💪 232g protein🥖 239g carbs🥑 67g fat
Day 4 - Thursday
2425 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 2425 cal💪 245g protein🥖 241g carbs🥑 50g fat
Day 5 - Friday
2345 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 2345 cal💪 239g protein🥖 263g carbs🥑 32g fat
Day 6 - Saturday
2500 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(265 cal)
Daily Total
🔥 2500 cal💪 249g protein🥖 256g carbs🥑 52g fat
Day 7 - Sunday
2450 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(225 cal)
Daily Total
🔥 2450 cal💪 242g protein🥖 265g carbs🥑 44g fat
Frequently Asked Questions
Who is this muscle gain meal plan for?
It is for people who want a simple structure for muscle gain while keeping daily calories near 2500.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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