Muscle Gain1 Week
Thai Early Morning Training Muscle Gain 2300
Thai Early Morning Training Muscle Gain 2300 is built around roughly 2300 calories per day for muscle gain with practical meals and repeatable portions.
2300
Daily Calories
221g
Avg Protein
234g
Avg Carbs
49g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so muscle gain is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2295 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(180 cal)
Daily Total
🔥 2295 cal💪 228g protein🥖 248g carbs🥑 41g fat
Day 2 - Tuesday
2300 cal
🍎Snacks
1 protein bar(180 cal)
1 carton high-protein milk(180 cal)
Daily Total
🔥 2300 cal💪 198g protein🥖 237g carbs🥑 62g fat
Day 3 - Wednesday
2265 cal
🍎Snacks
1 carton high-protein milk(210 cal)
Plain Greek yogurt(175 cal)
Daily Total
🔥 2265 cal💪 239g protein🥖 234g carbs🥑 37g fat
Day 4 - Thursday
2275 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
Daily Total
🔥 2275 cal💪 204g protein🥖 212g carbs🥑 67g fat
Day 5 - Friday
2260 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
Daily Total
🔥 2260 cal💪 211g protein🥖 214g carbs🥑 61g fat
Day 6 - Saturday
2300 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(165 cal)
Daily Total
🔥 2300 cal💪 233g protein🥖 233g carbs🥑 46g fat
Day 7 - Sunday
2300 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(190 cal)
Daily Total
🔥 2300 cal💪 234g protein🥖 261g carbs🥑 31g fat
Frequently Asked Questions
Who is this muscle gain meal plan for?
It is for people who want a simple structure for muscle gain while keeping daily calories near 2300.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
Related Plans
Track Your Meals with GinFit
Take photos of your meals and see if you're sticking to the plan. Our AI calculates calories and nutrition instantly.
Download Free