Cutting1 Week
Meal Prep Cutting 1700 Calorie cutting Meal Plan
Meal Prep Cutting 1700 Calorie cutting Meal Plan is built around roughly 1700 calories per day and designed to support cutting with practical, repeatable meals.
1700
Daily Calories
223g
Avg Protein
85g
Avg Carbs
45g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day cutting.
Meal Schedule
Day 1 - Monday
1690 cal
🍎Snacks
Protein bar(255 cal)
Almonds (20 g)(215 cal)
Daily Total
🔥 1690 cal💪 199g protein🥖 63g carbs🥑 69g fat
Day 2 - Tuesday
1590 cal
🍎Snacks
Banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1590 cal💪 216g protein🥖 97g carbs🥑 32g fat
Day 3 - Wednesday
1690 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
High-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Day 4 - Thursday
1700 cal
🍎Snacks
2 boiled eggs(205 cal)
Protein bar(285 cal)
Daily Total
🔥 1700 cal💪 232g protein🥖 89g carbs🥑 47g fat
Day 5 - Friday
1595 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1595 cal💪 236g protein🥖 86g carbs🥑 36g fat
Day 6 - Saturday
1610 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1610 cal💪 203g protein🥖 103g carbs🥑 43g fat
Day 7 - Sunday
1685 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1685 cal💪 243g protein🥖 55g carbs🥑 55g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is built for people who want a clearer eating structure for cutting without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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