Thai Spicy Egg Salad (Yam Khai Tom)
High-protein, easy-to-make dish that's low in calories and keeps you full. Perfect for breakfast or a snack when dieting.
🔥250 Calories
💪19g Protein
⏱️15 min
👨🍳Easy
Ingredients
- 13 eggs Hard-boiled eggs
- 22 pieces Shallots, sliced
- 31 stalk Green onion, sliced
- 41 stalk Cilantro, chopped
- 53-5 pieces Thai chilies, sliced
- 61 tbsp Fish sauce
- 72 tbsp Lime juice
- 81/2 tsp Coconut sugar
Instructions
- 1
Boil eggs until done, peel, and halve or slice
- 2
Mix dressing: fish sauce, lime juice, coconut sugar until dissolved
- 3
Add sliced chilies to the dressing
- 4
Arrange eggs on plate, drizzle with dressing
- 5
Top with shallots, green onion, and cilantro
💡Tips
- •Use stevia instead of sugar for keto version
- •Add sunflower sprouts for extra fiber
- •Use low-sodium fish sauce if watching salt intake
- •Increase to 4-5 eggs if you need more protein
Frequently Asked Questions
How many calories in Thai Egg Salad?
This egg salad with 3 eggs has about 250 calories and 19g protein. It's a high-protein, budget-friendly meal.
Can I eat egg salad every day?
Yes, but watch the sodium from fish sauce and rotate with other protein sources for balanced nutrition.