Poached Shrimp with Seafood Sauce vs Tom Yum Goong: Which Has Fewer Calories?

Poached Shrimp with Seafood Sauce has about 180 calories per 1 serving from a 1-serving recipe, with 27g protein, 4g carbs, and 5g fat. Tom Yum Goong has about 180 calories per 1 bowl (300ml), with 20g protein, 8g carbs, and 8g fat. From a calorie perspective, the two dishes are close enough that there is no clear winner. If weight loss is the goal, portion control, sauces, and fried add-ons will matter more than the headline calorie number alone. Protein also matters here because the gap is about 7g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 4g and the fat gap is about 3g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, street-food, soups, which makes this a practical comparison for someone choosing between similar Thai-style meals.