Roast Duck Rice vs Tom Yum Goong: Which Has Fewer Calories?
Roast Duck Rice
per 1 plate (350 g)
Tom Yum Goong
per 1 bowl (300ml)
Quick Summary
Tom Yum Goong is usually the lighter pick if your main goal is controlling calories.
Tom Yum Goong is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Roast Duck Rice makes more sense if you value what this side does best, such as higher protein.
Tom Yum Goong can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Roast Duck Rice 1 plate (350 g) | Tom Yum Goong 1 bowl (300ml) | |
|---|---|---|
| Calories | 610 | 180 ✓ |
| Protein | 24g ✓ | 20g |
| Carbs | 57g | 8g ✓ |
| Fat | 30g | 8g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
Roast Duck Rice has about 610 calories with 24g protein, 57g carbs, and 30g fat. Tom Yum Goong has about 180 calories with 20g protein, 8g carbs, and 8g fat. The calorie difference is about 430 calories. Tom Yum Goong comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, roast duck rice or tom yum goong?
Tom Yum Goong usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.