Thai Basil Stir-Fry Rice vs Thai Fried Rice: Which Has Fewer Calories?
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Thai Fried Rice
per 1 plate (350 g)
Quick Summary
Thai Fried Rice is usually the lighter pick if your main goal is controlling calories.
Thai Fried Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Basil Stir-Fry Rice makes more sense if you value what this side does best, such as higher protein.
Thai Fried Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Basil Stir-Fry Rice
Thai Fried Rice
Nutrition Comparison
| Thai Basil Stir-Fry Rice 1 plate (400g) | Thai Fried Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 650 | 550 ✓ |
| Protein | 30g ✓ | 18g |
| Carbs | 60g ✓ | 65g |
| Fat | 32g | 24g ✓ |
| Fiber | 2g | 2g |
Detailed Comparison
Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. Thai Fried Rice has about 550 calories with 18g protein, 65g carbs, and 24g fat. The calorie difference is about 100 calories. Thai Fried Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai basil stir-fry rice or thai fried rice?
Thai Fried Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.