Raw Shrimp in Fish Sauce vs Thai Basil Stir-Fry Rice: Which Has Fewer Calories?
Raw Shrimp in Fish Sauce
per 1 plate
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Quick Summary
Raw Shrimp in Fish Sauce is usually the lighter pick if your main goal is controlling calories.
Raw Shrimp in Fish Sauce is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Raw Shrimp in Fish Sauce makes more sense if you value what this side does best, such as lower calories.
Thai Basil Stir-Fry Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Raw Shrimp in Fish Sauce
Thai Basil Stir-Fry Rice
Nutrition Comparison
| Â | Raw Shrimp in Fish Sauce 1 plate | Thai Basil Stir-Fry Rice 1 plate (400g) |
|---|---|---|
| Calories | 190 â | 650 |
| Protein | 23g | 30g â |
| Carbs | 5g â | 60g |
| Fat | 8g â | 32g |
| Fiber | 0g | 2g â |
Detailed Comparison
Raw Shrimp in Fish Sauce has about 190 calories with 23g protein, 5g carbs, and 8g fat. Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. The calorie difference is about 460 calories. Raw Shrimp in Fish Sauce comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, raw shrimp in fish sauce or thai basil stir-fry rice?
Raw Shrimp in Fish Sauce usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.