Raw Shrimp in Fish Sauce vs Thai Fried Rice: Which Has Fewer Calories?
Raw Shrimp in Fish Sauce
per 1 plate
Thai Fried Rice
per 1 plate (350 g)
Quick Summary
Raw Shrimp in Fish Sauce is usually the lighter pick if your main goal is controlling calories.
Raw Shrimp in Fish Sauce is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Raw Shrimp in Fish Sauce makes more sense if you value what this side does best, such as lower calories.
Thai Fried Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Raw Shrimp in Fish Sauce
Thai Fried Rice
Nutrition Comparison
| Â | Raw Shrimp in Fish Sauce 1 plate | Thai Fried Rice 1 plate (350 g) |
|---|---|---|
| Calories | 190 â | 550 |
| Protein | 23g â | 18g |
| Carbs | 5g â | 65g |
| Fat | 8g â | 24g |
| Fiber | 0g | 2g â |
Detailed Comparison
Raw Shrimp in Fish Sauce has about 190 calories with 23g protein, 5g carbs, and 8g fat. Thai Fried Rice has about 550 calories with 18g protein, 65g carbs, and 24g fat. The calorie difference is about 360 calories. Raw Shrimp in Fish Sauce comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, raw shrimp in fish sauce or thai fried rice?
Raw Shrimp in Fish Sauce usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.