half boiled corn cob vs small mixed fruit cup: Which Has Fewer Calories?
half boiled corn cob
per 1 piece / 1 small cup
small mixed fruit cup
per 1 piece / 1 small cup
Quick Summary
small mixed fruit cup is usually the lighter pick if your main goal is controlling calories.
small mixed fruit cup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
half boiled corn cob makes more sense if you value what this side does best, such as better balance.
small mixed fruit cup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
half boiled corn cob
small mixed fruit cup
Nutrition Comparison
| half boiled corn cob 1 piece / 1 small cup | small mixed fruit cup 1 piece / 1 small cup | |
|---|---|---|
| Calories | 175 | 130 ✓ |
| Protein | 6g | 7g ✓ |
| Carbs | 20g | 17g ✓ |
| Fat | 8g | 4g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
half boiled corn cob has about 175 calories with 6g protein, 20g carbs, and 8g fat. small mixed fruit cup has about 130 calories with 7g protein, 17g carbs, and 4g fat. The calorie difference is about 45 calories. small mixed fruit cup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, half boiled corn cob or small mixed fruit cup?
small mixed fruit cup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.