How Many Calories in small mixed fruit cup?
130
Calories Per 1 piece / 1 small cup
small mixed fruit cup has about 130 calories per serving, with 7g protein, 17g carbs, and 4g fat. Use this as a practical estimate before ordering or logging the meal.
7g
Protein
17g
Carbs
4g
Fat
Additional Nutrition
1g
Fiber
335mg
Sodium
Calories by Variation
small mixed fruit cup regular serving
1 serving
130 Calories
small mixed fruit cup half serving
about 60% of a regular serving
78 Calories
small mixed fruit cup large serving
about 125% of a regular serving
163 Calories
🥗Low-Calorie Alternative
For a lighter version of small mixed fruit cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of small mixed fruit cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in small mixed fruit cup?
small mixed fruit cup has about 130 calories per serving, plus 7g protein, 17g carbs, and 4g fat.
Is small mixed fruit cup good for a calorie-controlled diet?
Yes, small mixed fruit cup can fit a calorie-controlled diet when the portion stays close to one serving.
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