How Many Calories in half boiled corn cob?
175
Calories Per 1 piece / 1 small cup
half boiled corn cob has about 175 calories per serving, with 6g protein, 20g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
6g
Protein
20g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
130mg
Sodium
Calories by Variation
half boiled corn cob half serving
1 serving
175 Calories
half boiled corn cob half serving
about 60% of a regular serving
105 Calories
half boiled corn cob half serving
about 125% of a regular serving
219 Calories
🥗Low-Calorie Alternative
For a lighter version of half boiled corn cob, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of half boiled corn cob consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in half boiled corn cob?
half boiled corn cob has about 175 calories per serving, plus 6g protein, 20g carbs, and 8g fat.
Is half boiled corn cob good for a calorie-controlled diet?
Yes, half boiled corn cob can fit a calorie-controlled diet when the portion stays close to one serving.
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