How Many Calories in Green Tea?
150
Calories Per 1 glass (400ml)
Green Tea has about 150 calories per serving, with 1g protein, 35g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
1g
Protein
35g
Carbs
0g
Fat
Additional Nutrition
30g
Sugar
Calories by Variation
Green Tea regular serving
1 glass
150 Calories
Green Tea regular serving
1 glass
80 Calories
Green Tea regular serving
1 glass
5 Calories
Green Tea regular serving
1 glass
180 Calories
🥗Low-Calorie Alternative
For a lighter version of green tea, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of green tea consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in green tea?
Green Tea has about 150 calories per serving, plus 1g protein, 35g carbs, and 0g fat.
Is green tea good for a calorie-controlled diet?
Yes, green tea can fit a calorie-controlled diet when the portion stays close to one serving.
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