Banana vs Whey Protein: Which Has Fewer Calories?
Banana
per 1 medium banana
Whey Protein
per 1 scoop with water
Quick Summary
Banana has fewer calories by about 15 calories per serving.
Banana is lighter because it has fewer calories in the compared serving.
Quick Decision Guide
Banana makes more sense if you value what this side does best, such as lower calories.
Whey Protein can still be the better pick if you prefer its flavor, fullness, or macro profile.
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Nutrition Comparison
| Banana 1 medium banana | Whey Protein 1 scoop with water | |
|---|---|---|
| Calories | 105 ✓ | 120 |
| Protein | 1g | 24g ✓ |
| Carbs | 27g | 3g ✓ |
| Fat | 0g ✓ | 2g |
| Fiber | 3g ✓ | 0g |
Detailed Comparison
Banana has about 105 calories, 1g protein, 27g carbs, and 0g fat. Whey Protein has about 120 calories, 24g protein, 3g carbs, and 2g fat. For calorie control, start with the lower-calorie option, then check protein, fullness, and carb portion.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, banana or whey protein?
Banana has fewer calories in the compared serving.
Which is better for weight loss?
Choose the lower-calorie option with enough protein, but judge the full meal and daily calorie target too.