7 eleven steamed egg vs 7 eleven two boiled eggs: Which Has Fewer Calories?
7 eleven steamed egg
per 1 piece / 1 small cup
7 eleven two boiled eggs
per 1 piece / 1 small cup
Quick Summary
Quick answer: the two options land very close in calories, so portion size and toppings matter a lot.
The two foods are close enough that portion size and add-ons can easily change the outcome.
Quick Decision Guide
7 eleven steamed egg makes more sense if you value what this side does best, such as better balance.
7 eleven two boiled eggs can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven steamed egg
7 eleven two boiled eggs
Nutrition Comparison
| Â | 7 eleven steamed egg 1 piece / 1 small cup | 7 eleven two boiled eggs 1 piece / 1 small cup |
|---|---|---|
| Calories | 185 | 175 ✓ |
| Protein | 4g | 5g ✓ |
| Carbs | 18g ✓ | 27g |
| Fat | 11g | 5g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven steamed egg provides about 185 calories and 4g protein, while 7 eleven two boiled eggs provides about 175 calories and 5g protein. Both foods are close enough that portion size and add-ons matter a lot.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven steamed egg or 7 eleven two boiled eggs?
7 eleven steamed egg and 7 eleven two boiled eggs are very close in calories, so portion size and toppings matter a lot.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.