7 eleven steamed egg vs 7 eleven black pepper chicken breast: Which Has Fewer Calories?
7 eleven steamed egg
per 1 piece / 1 small cup
7 eleven black pepper chicken breast
per 1 piece / 1 small cup
Quick Summary
Quick answer: 7 eleven black pepper chicken breast is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven black pepper chicken breast is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven steamed egg makes more sense if you value what this side does best, such as better balance.
7 eleven black pepper chicken breast can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven steamed egg
7 eleven black pepper chicken breast
Nutrition Comparison
| 7 eleven steamed egg 1 piece / 1 small cup | 7 eleven black pepper chicken breast 1 piece / 1 small cup | |
|---|---|---|
| Calories | 185 | 180 ✓ |
| Protein | 4g | 8g ✓ |
| Carbs | 18g ✓ | 19g |
| Fat | 11g | 8g ✓ |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven steamed egg provides about 185 calories and 4g protein, while 7 eleven black pepper chicken breast provides about 180 calories and 8g protein. 7 eleven black pepper chicken breast comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven steamed egg or 7 eleven black pepper chicken breast?
7 eleven black pepper chicken breast usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.