How Many Calories in 7 eleven steamed egg?
185
Calories Per 1 piece / 1 small cup
7 eleven steamed egg is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
4g
Protein
18g
Carbs
11g
Fat
Additional Nutrition
1g
Fiber
108mg
Sodium
Calories by Variation
7 eleven steamed egg Regular
1 serving
185 Calories
7 eleven steamed egg Half Serving
about 60% of a regular serving
111 Calories
7 eleven steamed egg Large
about 125% of a regular serving
231 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven steamed egg, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven steamed egg, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in 7 eleven steamed egg?
One serving of 7 eleven steamed egg provides about 185 calories, 4g protein, 18g carbs, and 11g fat.
Is 7 eleven steamed egg good for a calorie-controlled diet?
Yes. 7 eleven steamed egg can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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