7 eleven steamed egg vs 7 eleven brown rice: Which Has Fewer Calories?
7 eleven steamed egg
per 1 piece / 1 small cup
7 eleven brown rice
per 1 plate
Quick Summary
Quick answer: 7 eleven steamed egg is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven steamed egg is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven steamed egg makes more sense if you value what this side does best, such as lower calories.
7 eleven brown rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven steamed egg
7 eleven brown rice
Nutrition Comparison
| 7 eleven steamed egg 1 piece / 1 small cup | 7 eleven brown rice 1 plate | |
|---|---|---|
| Calories | 185 ✓ | 550 |
| Protein | 4g | 21g ✓ |
| Carbs | 18g ✓ | 69g |
| Fat | 11g ✓ | 21g |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven steamed egg provides about 185 calories and 4g protein, while 7 eleven brown rice provides about 550 calories and 21g protein. 7 eleven steamed egg comes out ahead for a lighter overall choice.
Snap a Photo, Get the Calories
Whether you go with 7 eleven steamed egg or 7 eleven brown rice, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven steamed egg or 7 eleven brown rice?
7 eleven steamed egg usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.