7 eleven garlic chicken breast vs 7 eleven teriyaki chicken rice box: Which Has Fewer Calories?
7 eleven garlic chicken breast
per 1 piece / 1 small cup
7 eleven teriyaki chicken rice box
per 1 plate
Quick Summary
7 eleven garlic chicken breast is usually the lighter pick if your main goal is controlling calories.
7 eleven garlic chicken breast is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven garlic chicken breast makes more sense if you value what this side does best, such as lower calories.
7 eleven teriyaki chicken rice box can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven garlic chicken breast
7 eleven teriyaki chicken rice box
Nutrition Comparison
| 7 eleven garlic chicken breast 1 piece / 1 small cup | 7 eleven teriyaki chicken rice box 1 plate | |
|---|---|---|
| Calories | 170 ✓ | 435 |
| Protein | 9g | 16g ✓ |
| Carbs | 18g ✓ | 46g |
| Fat | 7g ✓ | 21g |
Detailed Comparison
7 eleven garlic chicken breast has about 170 calories with 9g protein, 18g carbs, and 7g fat. 7 eleven teriyaki chicken rice box has about 435 calories with 16g protein, 46g carbs, and 21g fat. The calorie difference is about 265 calories. 7 eleven garlic chicken breast comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with 7 eleven garlic chicken breast or 7 eleven teriyaki chicken rice box, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven garlic chicken breast or 7 eleven teriyaki chicken rice box?
7 eleven garlic chicken breast usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.